Can Magnesium Help You Sleep Better?

Can Magnesium Help You Sleep Better?

If you can’t sleep, you’ve probably googled tips on how to sleep more or get to sleep sooner. From warm milk to melatonin and less well known ideas like banana tea, there are plenty of sleep hacks, some more effective than others. But what if I told you that a way to...
Magnesium – How it affects your sleep

Magnesium – How it affects your sleep

The sleep-promoting, stress-reducing, disease-protecting power of this essential mineralOften times I have patients who have questions surrounding nutritional supplements, vitamins and minerals. Recently I had someone ask me about magnesium for sleep, since she had...
Holiday Gift Guide 2020

Holiday Gift Guide 2020

Holiday Gift Guide 2020 Happy Holidays from the Sleep Doctor! Whether you celebrate Christmas, Hanukkah, Kwanzaa, a different holiday or none at all, we all have one thing in common… Our love of holiday deals!  Every holiday season, I search out the best sleep...