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L-Theanine for Sleep
What is L-theanine? This amino acid found in tea leaves can help you feel more relaxed and sleep better. Read on to learn more about its amazing benefits!...
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Does Matcha Help You Sleep?
The natural compounds in matcha are beneficial for sleep and cognitive performance. Let’s look more closely at what matcha is, what it does, and how to use it effectively in...
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GABA for Sleep
GABA as a supplement may benefit emotional, cognitive, and physical health. Today I will discuss what you need to know about this popular...
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Cortisol and Sleep
Today, I’ll talk about the role that cortisol plays in the sleep-wake cycle, how disruptions to healthy cortisol levels interfere with sleep and contribute to sleep disorders—and how poor sleep,...
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Does Lavender Help You Sleep?
You know the scent when it hits you—the rich, mellow, floral scent of lavender. Read on to find out how this beautiful plant can help you sleep...
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The Best Tea for Sleep: Tasty Choices to Help You Unwind
Tea isn’t just great for a morning pick-me-up— it can be great for your sleep too. Learn about the best tea for sleep, and how they can help you...