Why is Inflammation Worse at Night?

If you pay attention to health issues, you probably hear a lot about inflammation. Chronic inflammation has gotten a lot of attention in recent years as a major contributor to illness and disease. But how much do you know about the relationship between inflammation and sleep? That relationship brings together two complex and fundamental of […]

Sleep and Heart Disease

Sleep and heart health are closely linked. Find out how getting enough rest can support your heart health.

How to Get More REM Sleep

REM sleep is crucial for mental and physical wellbeing. Discover tips for improving sleep hygiene and getting more REM sleep.

Physical Health

A good night’s sleep is vital to your physical health. During sleep, your body and brain recover from the previous day and prepare you to wake up refreshed in the morning. Lack of sleep reduces this much-needed recovery time, and chronic sleep loss can increase your risk for certain diseases and adverse medical conditions. Surveys […]

How to Sleep With Lower Back Pain

Lower back pain can be agonizing and lead to sleepless nights. Learn about what causes it and tips on how to sleep with lower back pain.

Is it Bad to Sleep In on the Weekends?

Is sleeping in on weekends bad for you? It depends. Some research says yes, and some research says no. Read about it here, and figure out what’s best for you.

How to Stop Snoring

Is snoring keeping you up at night? Find out what factors contribute to snoring so you can choose the most effective treatment for your personal needs.

How Sleep Impacts Your Mental and Physical Well-Being

We all know that sleep is important, but many people push back their bedtime to accommodate a busy life. While neglecting sleep may seem productive in the moment, a sleep deficit can severely impact on almost every area of mental and physical health.  On the other hand, getting enough sleep can help reduce inflammation, make it easier to maintain a healthy weight, and improve everything from mental health to memory. Given that over 30% of Americans don’t get enough sleep, it’s worth considering the many benefits of sleeping soundly.

Sleep and Stress

Stress and sleep share a close, reciprocal connection. Learn how stress affects sleep and discover tips to sleep better when feeling stressed and anxious.