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1. How Much Sleep Do Kids Need?

   Curious how many hours of sleep your child should be getting? Learn the sleep recommendations for your child’s age group and why sleep is so important for kids....

2. How Much Sleep Do Teenagers Need?

   Teenagers need a lot of sleep during this important life stage. Find out how much sleep teens really need and how to help them get more sleep each night....

3. Aging and Sleep: How Much Sleep Do Seniors Need?

   Your sleep can change a lot as you age, but do older people need less sleep? Check out Sleep Doctor’s tips to help seniors get a better night’s sleep....

4. Best Sleep Apps

   Sleep apps for your smartphone or tablet can help you get the rest you need. We’ll break down our top picks and what to look for in the best sleep...

5. Excessive Daytime Sleepiness: Common Causes and Treatments

   Excessive daytime sleepiness can be a sign of a variety of medical conditions. Learn what causes it and how you can feel more alert....

6. Sleep Disorders: An Overview

   Sleep disorders affect a person’s ability to get consistent, quality sleep. Learn more about sleep disorders, including common causes, symptoms, and treatments....

7. How Many Hours of Sleep Do We Need?

   Sleep requirements change throughout a person’s lifetime. Learn how much sleep is needed at different ages and tips on how to get the recommended amount....

8. Why Do We Need Sleep?

   Sleep is a vital human function, akin to eating, drinking, and breathing. Discover what happens during sleep and tips to get more sleep....

9. Sleep Debt

   When you get less sleep than you need, a “sleep debt” accumulates. Learn the causes and consequences of sleep debt, how to recover from it, and how to avoid it....

10. Best Pillows of 2024: Expert-Tested Picks for Superior Comfort

    A quality pillow can upgrade your bedroom and improve sleep. We discuss how to find the perfect pillow for your preferences and budget....