Fever Dreams

What are fever dreams, and do they have any meaning? Find out more about the strange dreams that a fever can bring on.

Recurring Dreams

Certain dreams play out night after night. We reveal the most common causes of recurring dreams and best tips to prevent them.

How Pregnancy Affects Dreams

Vivid dreams and nightmares are common during pregnancy. Learn more about how pregnancy can change your dreams.

Coronavirus and Nightmares: Why Bad Dreams Can Be a Good Thing

Here’s something I think we can all agree on: these are abnormal times. So it would make sense that few people are getting what we’d consider “normal” sleep right now.  As the coronavirus pandemic moves into late April, a flood of new research is coming in, looking at the ways in which COVID-19 has impacted […]

How Dreams Affect Mental Health

The role of dreams in mental health has long been a conversation in sleep and psychological communities. We are beginning to better understand that dreams are an underrated and essential byproduct of a good night’s sleep. Not only do some of our best and most creative ideas come to us during the night, dreams also […]

How To Control & Remember Your Dreams – Plus A Sleep Study Invitation

Good Morning Sleepers! Today we are going to talk about dreaming. It is one of our most natural states you experience and one that people always have questions about, very interesting questions because of their very interesting dreams. Have you ever had the experience of having a dream you want to remember but for the […]

What do you know about your dreams?

Answers to the most asked questions about dreaming As a sleep specialist, not a day goes by that I’m not talking to someone about their dreams. My patients, my kids, the guy who sells me my morning coffee—EVERYONE wants to know, “What do my dreams mean?” We’re all fascinated by dreams, and understandably so. Dreaming […]

Hypnagogic Hallucinations

Curious about hallucinations that occur while you are falling asleep? Learn about hypnagogic hallucinations and their causes and treatment.

Memory and Sleep

Memory and sleep are more closely connected than you may think. Find out why improving your sleep habits may also improve your memory.