Are you dreaming more vividly these days, and remembering more of your dreams? Are you having nightmares that wake you from sleep, or leave you feeling anxious the next morning?If you said yes to either of these questions, you’re not alone. These days, a lot of us are...
Here’s something I think we can all agree on: these are abnormal times. So it would make sense that few people are getting what we’d consider “normal” sleep right now. As the coronavirus pandemic moves into late April, a flood of new research is coming in, looking at...
The role of dreams in mental health has long been a conversation in sleep and psychological communities. We are beginning to better understand that dreams are an underrated and essential byproduct of a good night’s sleep. Not only do some of our best and most creative...
Just a quick reminder, you can get my Commune Sleep Course free for a few more days. If you haven’t yet, grab it today. While reading this week, I came across a great article which answers a question I get all the time: Why don’t I remember my dreams? The...
How is the day AFTER the time change treating you? I hope you got my tips and adapting well. If not check out this Daylight Savings blog post for more details. I was at the National Sleep Foundations Inaugural Sleep Show, in Houston Texas this week, it was fantastic!...
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