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1. Cannabis and Sleep: What the Research Tells Us

   Interest in the use of cannabis, or marijuana, as a sleep aid is growing. We review the latest research to find out how cannabis may affect sleep....

2. Does Marijuana Affect REM Sleep? Here’s How Cannabis Impacts Slumber

   I’ve had a lot of interest from patients and readers about cannabis’ potential to help improve sleep. And I’ve done some writing about the science around the benefits of cannabis...

3. CBD for Sleep: Does It Help? And Should You Take It?

   More and more people are using CBD to fall asleep faster and get better rest. We find out if CBD really works for...

4. Sleep Myths

   There are a lot of false sleep myths out there. Don’t let these ruin your rest— Read as Sleep Doctor debunks 10 common sleep...

5. Treatment for Insomnia: Our Guide to Improving Restless Nights

   Insomnia makes it hard to sleep and can disrupt daily life, but it can be treated. Learn about treatment options for both acute and chronic...

6. Sleep Aids: Your Guide to Medications and Supplements

   Natural, prescription, and over-the-counter sleep aids are promoted for their ability to help you sleep. Learn about the different types of sleep...

7. Why You Have Brain Fog & How to Get Rid of It

   Feeling foggy and unfocused? Brain fog can affect us all with vague but troubling symptoms. Read about the top brain fog causes, and how to get rid of...

8. How to Get More REM Sleep

   REM sleep is crucial for mental and physical wellbeing. Discover tips for improving sleep hygiene and getting more REM...

9. Sleep Latency

   Sleep latency is the amount of time it takes a person to fall asleep after going to bed. Long or short sleep latency might be a sign of sleep...

10. Hypersomnia: Symptoms, Treatment & Causes

    Learn about the different types of hypersomnia and what makes this sleep disorder distinct from regular...