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Best Blue Light Blocking Glasses: Protect Your Eyes, Sleep Better
We review our picks for the best blue light blocking glasses and explore how minimizing your blue light exposure in the evening can improve your sleep....
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How Blue Light Affects Sleep
Blue light has a powerful effect on sleep. Learn when to use blue light and when to avoid it so you can sleep your best....
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Best Bedroom Colors for Sleep
Wondering what color you should paint your bedroom? Learn about the best bedroom colors, colors to avoid, and other design strategies for getting good...
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How Lights Affect Sleep
Could light be interfering with your sleep? Explore information about the types of light and how they can aid or disrupt our daily rhythms throughout the day....
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How Daylight Savings Time Affects Sleep
Time to spring forward or fall back? Check out Sleep Doctor’s tips on how to adjust to daylight savings time and get great rest after the time change....
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Technology and Sleep
Using electronic devices before bed can affect sleep for adults and children. We’ll discuss how technology impacts sleep and provide helpful tips for...
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How Binge Watching Can Affect Sleep
Binge watching is a popular way to consume your favorite TV series. We take a look at the research to see if and how it affects your...
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Is Your Smartphone Affecting Your Sleep?
Your smartphone could be interfering with your sleep and causing sleep issues such as insomnia. Learn how your smartphone can interrupt quality...
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How to Fall Asleep Fast
Getting a good night’s sleep is important. Find out how to fall asleep fast with these tips and...
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Sleep Environment
Having the right bedroom environment plays a big role in sleep quality. Find out how factors like light, sound, temperature, and even smell impact sleep....