What is Blue Light and How Does it Affect My Sleep?

From the time we wake up each morning to when we go to bed at night, we may not think much about the light we observe each day. We turn the lights in our homes on and off as we use them, let sunlight into the room on sunny days, and we are constantly exposed […]

Best Blue Light Blocking Glasses

How much time do you spend thinking about your light consumption? If you’re like most people, the answer is: not enough. Controlling light exposure isn’t something our pre-industrial, pre-digital ancestors had to worry about. But in today’s perpetually lit-up world, it’s important for us all to regulate how we consume light–and the timingof light our […]

How Lights Affect Sleep

Could light be interfering with your sleep? Explore information about the types of light and how they can aid or disrupt our daily rhythms throughout the day.

How Daylight Savings Time Affects Sleep

When you think about daylight savings time, do you immediately think about getting more sleep or less? For some people, the time change is no big deal. But for a lot of people, daylight savings time means daytime sleepiness, sluggishness, and exhaustion. Thankfully though, all this can be avoided with a few easy changes to […]

How to Sleep Better on Your Period

Cramps, bloating, and headaches can make it difficult to sleep during your period. Learn tips for sleeping better even with painful symptoms.

How To Go Back To Sleep When You Wake Up At Night

How to go back to sleep after waking up in the middle of the night was one of the most requested topics from last week’s survey, so I thought I’d address the subject ASAP. Waking up in the middle of the night is a common and frustrating problem that affects every person at some point […]

How to Design a Better Bedtime Routine

Adopting a healthy, consistent bedtime routine can help you get the sleep you need each night. Check out our tips for relaxing at night and preparing for sleep.

How to Get More REM Sleep

REM sleep is crucial for mental and physical wellbeing. Discover tips for improving sleep hygiene and getting more REM sleep.