For a lot of women, sleep problems explode during middle age, and throughout the menopausal transition. The transition through menopause has long been associated with disruption to sleep. Sleep problems are linked to the hormonal changes of menopause, and to both the...
When I was a kid mom always told me, stand up straight, put your shoulders back. I might have rolled my eyes a little, but I did it—and you know what? I felt better, every time. Years later, when I made sleep my life’s work, I realized that good posture doesn’t just...
Sleep plays a critical role in everything from brain function to overall physical health, which is why it’s important to ensure you’re getting quality rest each night. But if you’re struggling with chronic or frequent hip pain, the quality of your sleep can be...
Adjustable beds have quickly risen in popularity due to the many health benefits they provide and can now be found in the homes of thousands of sleepers. An adjustable bed allows you to sleep at an incline that matches your comfort preference and sleeping position; in...
Memory foam is a favored material among today’s mattress companies––especially with online bed in a box mattress brands. Sleepers appreciate the best memory foam mattresses for their signature cushioning, contouring feel––which is why Michael Breus, Ph.D, aka The...
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