• Snoring
  • How to Sleep Better
  • Sleep Quizzes
  • Blog
  • Sleep Disorders
Your Guide to Better Sleep
  • Home
  • About Dr. B
  • Media
  • Speaking
  • Products
  • Contact
Select Page
Sleep Changes for Women in Midlife – Is it Menopause or Aging?

Sleep Changes for Women in Midlife – Is it Menopause or Aging?

by Dr. Michael Breus | Jan 6, 2021 | Health, How to Sleep Better

For a lot of women, sleep problems explode during middle age, and throughout the menopausal transition. The transition through menopause has long been associated with disruption to sleep. Sleep problems are linked to the hormonal changes of menopause, and to both the...
Sleep Posture™ is a lot More than Sleep Position—Here’s how to Find Yours

Sleep Posture™ is a lot More than Sleep Position—Here’s how to Find Yours

by Dr. Michael Breus | Dec 24, 2020 | Health, How to Sleep Better

When I was a kid mom always told me, stand up straight, put your shoulders back. I might have rolled my eyes a little, but I did it—and you know what? I felt better, every time. Years later, when I made sleep my life’s work, I realized that good posture doesn’t just...
How to Find the Best Mattress for Hip Pain with Expert Insight from The Sleep Doctor

How to Find the Best Mattress for Hip Pain with Expert Insight from The Sleep Doctor

by Ellie Baldini | Dec 3, 2020 | Frontpage Article, Mattresses

Sleep plays a critical role in everything from brain function to overall physical health, which is why it’s important to ensure you’re getting quality rest each night. But if you’re struggling with chronic or frequent hip pain, the quality of your sleep can be...
The Best Mattress for an Adjustable Bed Does More Than Just Improve Your Sleep

The Best Mattress for an Adjustable Bed Does More Than Just Improve Your Sleep

by Ellie Baldini | Oct 20, 2020 | Frontpage Article, Mattresses

Adjustable beds have quickly risen in popularity due to the many health benefits they provide and can now be found in the homes of thousands of sleepers. An adjustable bed allows you to sleep at an incline that matches your comfort preference and sleeping position; in...
What’s the Best Memory Foam Mattress for You? Here’s The Sleep Doctor’s Take

What’s the Best Memory Foam Mattress for You? Here’s The Sleep Doctor’s Take

by Ellie Baldini | Sep 11, 2020 | Frontpage Article, Mattresses

Memory foam is a favored material among today’s mattress companies––especially with online bed in a box mattress brands. Sleepers appreciate the best memory foam mattresses for their signature cushioning, contouring feel––which is why Michael Breus, Ph.D, aka The...
« Older Entries

Recent Posts

  • Three Simple Bedroom Changes To Make In 2021
  • Sleep Changes for Women in Midlife – Is it Menopause or Aging?
  • The 6 Best Pillow Top Mattress Options in 2021
  • The Best Mattress for Kids, Based On The Sleep Doctor’s Expert Input
  • 3 New Year Resolutions That Can Ruin Your Sleep

Categories

  • Dreams
  • Family
  • Frontpage Article
  • Health
  • How to Sleep Better
  • Images
  • Insomnia
  • Insomnia
  • Light
  • Mattresses
  • Menopause
  • News
  • sleep and cannabis
  • Sleep Apnea
  • Sleep Disorders
  • Snoring
  • Stress reduction
  • Technology
  • Teens
  • Uncategorized
  • Weight
  • Weight loss
  • Weight Loss
  • Women's Health
  • Work
  • Privacy Policy
  • Terms of Service
  • Facebook
  • Twitter
  • RSS
(c) Mindworks, Inc.
This website stores cookies on your computer. These cookies are used to provide a more personalized experience and to track your whereabouts around our website in compliance with the European General Data Protection Regulation.
If you decide to to opt-out of any future tracking, a cookie will be setup in your browser to remember this choice for one year.
AcceptDenyRead more
Revoke Cookies