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Is the Keto Diet Affecting Your Sleep?

Is the Keto Diet Affecting Your Sleep?

by Dr. Michael Breus | Nov 14, 2020 | Health, How to Sleep Better, Weight loss

High fat, low carb: the keto diet is still one of the most talked about ways to lose weight. Left out of the conversation? The truth about how switching to a keto diet can affect sleep quality. While I’ve discussed keto and paleo in the past, today I’m updating you on...
5 Things to Know About Sleep and Psychological Health in the Coronavirus Pandemic

5 Things to Know About Sleep and Psychological Health in the Coronavirus Pandemic

by Dr. Michael Breus | Nov 4, 2020 | Health, How to Sleep Better

More than half a year into the coronavirus pandemic, how are you sleeping? Are you up at night worrying about work, finances, family schedules, all of the above? Are you staying up late to take care of all the stuff you can’t get done during the day because of changes...
The Real Sleep Science Behind Some of My Favorite Spooky Sleep Movies (Just in Time for Halloween!)

The Real Sleep Science Behind Some of My Favorite Spooky Sleep Movies (Just in Time for Halloween!)

by Dr. Michael Breus | Oct 29, 2020 | How to Sleep Better

I love movies, including scary ones (yes, I’m the one who actually covers his eyes and then peeks out). And—no surprise here—I’m always curious about how sleep is portrayed and used as a plot in films. Think about it: there are a lot of movies, including a bunch of...
The Real Reason You Have Brain Fog (And How to Get Rid of It)

The Real Reason You Have Brain Fog (And How to Get Rid of It)

by Dr. Michael Breus | Oct 10, 2020 | Health, How to Sleep Better

Brain fog. We’ve all had it–I know I certainly have. It goes beyond typical fatigue after a little lack of sleep or a long day. This week, i’ll tell you the number one reason why you may be experiencing brain fog, other possible causes, and how to get rid...
New Science on the Health Benefits of Melatonin—and How Well Does it Really Work For Sleep?

New Science on the Health Benefits of Melatonin—and How Well Does it Really Work For Sleep?

by Dr. Michael Breus | Jan 29, 2020 | Health, How to Sleep Better

Most people think of melatonin as primarily—or even exclusively—a sleep remedy. Melatonin, of course, is critical for healthy sleep. The body’s own melatonin production is essential to circadian rhythm regulation, and the maintenance of daily sleep-wake cycles.As a...
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