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1. Chronotypes

   Your chronotype is a major factor in not only your sleep, but how you function each day. Learn about the different chronotypes and how they influence our lives....

2. Is There a Best Mattress for Each Chronotype? Our Experts Weigh in

   Will choosing a mattress based on your chronotype help you get a good night's sleep? Here's what we...

3. The Lion Chronotype: Your Ultimate Guide

   If you are a jazzed-in-the-morning type of person, you are probably a lion. People with this chronotype feel their best and most energetic in the earlier half of the...

4. Revenge Bedtime Procrastination

   If you're tired but reluctant to go to bed at night, you may be engaging in revenge bedtime procrastination. Learn more about this behavior and how to stop...

5. The Wolf Chronotype: Your Ultimate Guide

   Wolves come alive when the sun goes down. Learn how to leverage your unique energy levels to improve your productivity, well-being, and...

6. How to Wake Up Early

   Waking up early can be a challenge. Several strategies can help you adjust your sleep schedule, wake up earlier, and feel alert in the...

7. The Dolphin Chronotype: Your Ultimate Guide

   Do you struggle to stick to a sleep schedule? You might be a dolphin chronotype. These active minds are light sleepers who wake up easily throughout the night....

8. The Bear Chronotype: Your Ultimate Guide

   Despite making up the majority of the population, the bear chronotype is presented with unique challenges. Learn how to maximize your productivity and well-being as a bear....

9. Sharing a Bed: Benefits, Drawbacks, & Tips

   Sharing the bed with another person is amazing, but are you ruining each other’s sleep? Read Sleep Doctor’s tips for sleeping well with your bed...

10. How Daylight Savings Time Affects Sleep

    Time to spring forward or fall back? Check out Sleep Doctor’s tips on how to adjust to daylight savings time and get great rest after the time...