Cortisol and its Effects on Your Sleep

It’s a hot topic in sleep research: the relationship between cortisol and the quality and patterns of sleep. I’ve been talking about cortisol for a while, but I’ve never devoted a stand-alone article to this important topic. It’s time to correct that. Today, I’ll talk about the role that cortisol plays in the sleep-wake cycle, … Continue reading Cortisol and its Effects on Your Sleep