Here’s the new science you need to know about poor sleep and Alzheimer’s risk

I work every day at keeping my brain in good shape. I read, I play games with my kids (Words with Friends, anyone?), take supplements, you name it. I eat a diet that emphasizes brain food—including those omega 3s I wrote about recently. I also make sure to get plenty of sleep. I’m working hard … Continue reading Here’s the new science you need to know about poor sleep and Alzheimer’s risk