Understanding Melatonin: How Melatonin Can Help Sleep and Bio Time

When I travel—which I seem to be doing a lot of these days—I use melatonin to help with jet lag (0.5 mg, ninety minutes before I want to go to sleep in my new destination, with 20 minutes of light therapy in the morning). Jet lag can be complicated—there are many factors that influence how … Continue reading Understanding Melatonin: How Melatonin Can Help Sleep and Bio Time