Rock Yourself to Sleep

Any new parent who has tried to get an infant to sleep knows
about the secret spell of a swing.
There’s something magical about the rocking motion that a swing or even human
arms can provide to put a baby to sleep. It also explains why a ride in the car
or a train can be equally as tranquilizing.

So why couldn’t the same or a similar technique help an adult insomniac?

There is a technology that has been developed that may do
just that.

The device is designed to simulate the gentle, soporific swaying sensation that seems to be
the key factor in lulling babies (and adults) to sleep. And this can be
achieved without the need for an actual bedroom swing to accommodate an adult (or
asking your partner to do something impossible!).

It’s about the size of an MP3 player and is connected to the
mastoid bone behind the ear using a sensor cable, which sends electric pulses
into the vestibular system. This stimulates the balance centers in our middle
ear to create a gentle swaying or rocking sensation. If it sounds too good to
be true, or if you’re already feeling sick at the thought of being artificially
rocked to sleep as if lying on a sailboat, listen up.

The device was researched and developed in Australia by Philips
Home Healthcare Solutions,
and according to tests performed in sleep labs
throughout Sydney and Melbourne, it was found to decrease 67 percent of severe to moderate insomniacs down to a
level of no clinical significance.

That’s huge. That means the cure for some insomniacs
may be just a drug-free device away rather than another pill or strong-willed
attempt at bedtime
meditation
.

Though I’m not quite sure there’s any substitute for a piece
of technology that, at the touch of a button, can make you feel like you’re
being rocked to sleep like a baby, there are other low-tech ways to “rock”
yourself to sleep. Try these three
techniques
instead:

  •  A warm
    bath
    before bedtime.
  • Listening to relaxing music with a good pair of headphones on after getting into
    bed.
  • Keeping your bedroom cool, quiet, and low-lit. 

These strategies won’t necessarily make you feel like you’re
swaying, but you can add some visualization to conjure that rocking, swaying
sensation.  With your music playing,
close your eyes and just imagine safely floating on a raft or inner tube while
drifting in the ocean. It’s actually not too difficult to visualize.  And it might just take the “difficulty” out
of falling asleep.

Sweet Dreams,

Michael J. Breus, PhD

The Sleep Doctor™

www.thesleepdoctor.com

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Michael Breus, Ph.D - The Sleep Doctor is a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine and one of only 168 psychologists to pass the Sleep Medical Specialty Board without going to medical school. Dr. Breus is a sought after lecturer and his knowledge is shared daily in major national media worldwide including Today, Dr. Oz, Oprah, and for fourteen years as the sleep expert on WebMD. Dr. Breus is the bestselling author of The Power of When, The Sleep Doctor’s Diet Plan and Good Night!

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