Think you’ve got it bad putting up with a snoring bed
partner? Well, think again. This month a British woman has
been recorded
as one of her country’s loudest snorers. Her snore is so loud
that from a decibel standpoint, it’s louder
than a jet plane
!

Impossible? Not at all. Though snoring
rarely exceeds 85 decibels, sixty-year-old Jenny Chapman comes in at 111.6 decibels, which could drown out a
spinning washing machine, diesel truck, and speeding express train.

People confuse decibels all the time, because they aren’t “units”
per se. A decibel is literally one-tenth of a bel—the number of bels (named
after Alexander Graham Bell) being the common logarithm of the ratio of two
powers. In other words, they measure a ratio of powers. Decibels do measure
loudness, but it’s best to think of them in terms of percentages because they
aren’t quantities of anything. Here’s a list of common sounds and their associated decibels:

Decibel Level

Sounds

0

The softest sound a person can hear with normal hearing

10

Normal breathing

30

soft whisper

50

rainfall,
refrigerator, large office

60

normal conversation

70

Some research suggests that any sound above this range can
stimulate the nervous system

70 – 95

garbage disposal

75 – 85

flush toilet

80

doorbell, ringing telephone

80 – 90

blender

85

heavy traffic,
noisy restaurant

110

car horn, baby
crying, shouting in ear, power saw, leaf blower

120

thunder

170

shotgun

180

rocket launching from pad

So what can Jenny do to tone down the volume (and invite her
poor husband back into bed who sleeps in another room)? She’s been working on
living a
healthier life
cutting back on
alcohol and food intake at night, and exercising more
.

Though snoring is a
multi-factorial problem, studies have long proven that excess weight, alcohol
use, and being too sedentary can trigger or exacerbate the problem. When Jenny
manages to gain better control of her snoring, she won’t just make her husband
happy. But she’ll also make herself
happier
. Less ferocious snoring means more restful sleep.

Sweet Dreams,

Michael J. Breus, PhD
The Sleep Doctor™
www.thesleepdoctor.com

Click here to see Dr. Breus's list of recommended sleep products. 

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