Michael J. Breus, PhD, The Sleep Doctor,
is a clinical psychologist and both a diplomate of the American Board of Sleep Medicine and a fellow of the American Academy of Sleep Medicine.

You Personal Guide to a Better Night’s Sleep

Find Your Chronotype What’s a Chronotype?

Tools for Better Sleep

Find your ideal bedtime and perfect your sleep routine.

Use the Sleep Calculator

Discover your chronotype to understand how to best make sleep work for you.

Take the Chronotype Quiz

Improve sleep quality and get better sleep tonight.

Healthy Sleep Tips

Health

At-Home Sleep Study

There are multiple ways to undergo a sleep study, including at a specialty sleep clinic and at home. Polysomnography is the term for a sleep study that takes place in a clinic and includes oversight from a technician throughout the night. But some people might prefer and have the……