Your Personal Guide to a Better Night’s Sleep
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THE SLEEP DOCTOR’S
Top 5 Sleep Tips
- 1 Create a sleep-wake schedule based on your chronotype.
- 2 Stop drinking caffeine after 2 p.m.
- 3 Avoid alcohol 3 hours before bed.
- 4 Exercise daily, at least 4 hours before bed.
- 5 When you wake up, take 15 deep breaths, drink 15 ounces of water, and get 15 minutes of sunshine.
Practicing healthy sleep hygiene can help people fall asleep quicker, remain asleep throughout the night, and feel refreshed in the morning.
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David Rubin
Director of Product Testing
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The Sleep Doctor’s Recommendations