Michael J. Breus, PhD, The Sleep Doctor,
is a clinical psychologist and both a diplomate of the American Board of Sleep Medicine and a fellow of the American Academy of Sleep Medicine.
We’re committed to bringing you the highest-quality, expert-reviewed information, tips, and recommendations to improve your sleep.
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THE SLEEP DOCTOR’S
Top 5 Sleep Tips
- 1 Create a sleep-wake schedule based on your chronotype.
- 2 Stop drinking caffeine after 2 p.m.
- 3 Avoid alcohol 3 hours before bed.
- 4 Exercise daily, at least 4 hours before bed.
- 5 When you wake up, take 15 deep breaths, drink 15 ounces of water, and get 15 minutes of sunshine.
Practicing healthy sleep hygiene can help people fall asleep quicker, remain asleep throughout the night, and feel refreshed in the morning.
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Director of Product Testing
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The Sleep Doctor’s Recommendations
