Television & Radio

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Princess Cruises: Dr. Michael Breus in Sydney

How can a new parent get a better night's sleep? Dr. Michael Breus answers common sleep questions in Sydney Harbour, floating on The Princess Luxury Bed.

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ABC News: Sleep Solutions with Dr. Michael Breus

Sound slumber results in increased energy and productivity, improved heart and immune system health, a better mood, even a longer life. And hey, you just feel so much better after a satisfying 8 hours of rest. But chances are, you're not getting it.

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CBS News: Beyond early bird or night owl

Most people have traditionally believed that there are two sorts of sleepers: early birds and night owls. However, one of the nation’s leading sleep experts suggests that this prevalent belief is not entirely accurate. In fact, buying into it may actually be hurting our health.

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Print and Blogs

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The New York Times: Light Bulbs That Help You Sleep

Sleep is a problem in Gail Conn’s household. Her teenage son studies late into the night and her 88-year-old mother, who suffers from dementia, gets agitated at night. To tackle the problems, Ms. Conn looked up — at her light bulbs.

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Cosmopolitan: Here's How to Have a Great Night's Sleep Literally Anywhere

Whether you’re at a four-star resort or a no-tell motel, it takes about two days to adjust to the smells, sounds, and temperature of a new place, says clinical psychologist Michael Breus, PhD, author of The Power of When.

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Reader’s Digest: 8 Mistakes Insomniacs Make When They’re Trying to Fall Asleep

Trouble falling asleep or staying asleep? Waking too early, or starting the day feeling tired? These are the symptoms of insomnia. Michael Breus, PhD, Clinical Psychologist, a.k.a. The Sleep Doctor, shares common pitfalls in the struggle to sleep well.

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Podcasts

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Anchors of Health: Get Better Sleep Tonight

In episode 8, you’ll learn about how to get better sleep tonight and “The Power of When” with Dr. Michael Breus.

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LEADx: Podcast #106: Are You A Lion, A Bear, A Wolf, Or A Dolphin? with Dr. Michael Breus

In this episode, Kevin discusses the power of when to do things with Dr. Michael Breus. Dr. Breus is known as “The Sleep Doctor.”

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The Buzz: How to Get Your Best Night’s Sleep

How many of us feel like we could use a few extra hours of sleep every night? With demanding work schedules, family commitments and social media pinging us every 15 minutes, it’s easy for those precious sleep hours to become filled with distractions and restlessness.

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