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  1. What Is Sleep? Why, When, and How Our Bodies Rest

    Sleep is a vital and mysterious phenomenon that is critical to mental and physical health. Learn about the basics of sleep and tips for getting better...

  2. Best Mattress of 2024: Top 10 Picks From Our Testing Team

    See our picks for the best mattress for any sleeper based on years of hands-on testing. Find the right mattress for how YOU...

  3. Best Mattress in a Box of 2024: Top Beds Delivered to Your Doorstep

    The best mattress in a box models offer convenient comfort and range from affordable all-foam options to luxury hybrid...

  4. How Sleep Works: Understanding Your Sleep Cycle

    Sleep is critical to all aspects of health. But how does it work? Learn what happens to your body when you sleep, why sleep is important, and...

  5. Obstructive Sleep Apnea: Symptoms, Causes, and Treatments

    Obstructive sleep apnea is the most common form of sleep apnea. Learn more about the symptoms and causes of obstructive sleep apnea as well as the treatments...

  6. Sleep Hygiene: Activities and Habits for Getting Better Rest

    Sleep hygiene is all the habits and behaviors that influence sleep - and proper hygiene has a big impact. Learn the basics of how to get better...

  7. How to Stop Grinding Your Teeth During Sleep

    Do you grind your teeth at night? Learn why people grind their teeth; the relationship between tooth-grinding, sleep, and oral health; and how to stop grinding in order to get...

  8. What Is Delayed Sleep Phase Syndrome?

    Is the inability to fall asleep on time impacting your day? We explore what delayed sleep phase syndrome is along with symptoms, causes, and treatment options....

  9. Hypersomnia: Symptoms, Treatment & Causes

    Learn about the different types of hypersomnia and what makes this sleep disorder distinct from regular...

  10. Non-24 Hour Sleep Wake Disorder: Causes, Symptoms, and Treatment

    Non-24-hour sleep-wake disorder causes insomnia and daytime drowsiness. We discuss the symptoms and treatments for this circadian rhythm...